10 tips for plate
10 Tips to a Great Plate. The health and welfare of our consumers has always been an important issue for Goya. To show our commitment, we are collaborating with the USDA in 2011 and 2014 to promote MyPlate and the Spanish version MiPlato. Goya still offers Hispanic MyPlate recipes today.
Use a smaller plate, bowl, and glass. Portion out Eat more vegetables, fruits, whole grains, and fat-free . Policy and Promotion . 10 . choose MyPlate. tips . Nutrition . 10. tips to a great plate. Education Series . Making food choices for a healthy lifestyle can be as simple as using these 10 Tips tips 10 choose MyPlate Nutrition 10 Education Series10 tips to a great plate Making food choices for a healthy lifestyle can be as simple as using these 10 Tips. Use the ideas in this list to balance your calories, to choose foods to eat more often, and to cut back on foods to eat less often. United States Department of Agriculture Center for Nutrition
Nov 06, 2013 · Plate power 10 tips for healthy eating. 1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices. 3. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the